Hajni Puddephatt 3x20:00/1:30r row
11,489
Meters
1:00:00.0
Time
2:36.6
Pace
611
Calories
139
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,527 |
| Overall Time | 1:04:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 998 |
| Drag Factor | 96 |
March 11, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,489 | 2:36.6 | 91 | 613 | 17 | 139 |
| 20:00.0 | 3,849 | 2:35.8 | 92 | 617 | 17 | 133 |
| 20:00.0 | 3,805 | 2:37.6 | 89 | 607 | 17 | 141 |
| 20:00.0 | 3,834 | 2:36.4 | 91 | 614 | 17 | 144 |
| r38 |
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Workout Graph
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