Hajni Puddephatt v5:00/r...4 row
3,963
Meters
20:00.0
Time
2:31.4
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,963 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 92 |
November 09, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,963 | 2:31.4 | 101 | 645 | 19 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 20 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 18 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.