Hajni Puddephatt 4x0:20/1:20r row
445
Meters
1:20.0
Time
1:29.8
Pace
24
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 666 |
| Overall Time | 6:40.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 132 |
June 20, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 445 | 1:29.8 | 482 | 1080 | 31 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 0 | |
| r221 |
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