rebecca ramsden 10000m BikeErg
10,000
Meters
21:27.4
Time
2:08.7
Pace
304
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 63 |
| Revolution Count | 1356 |
| Power/kg | 1.96 |
| Drag Factor | 136 |
February 13, 2023 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 10,000 | 2:08.7 | 164 | 850 | 304 | 63 | 158 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 62 | 142 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 63 | 147 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 62 | 150 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 63 | 155 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 63 | 158 |
| 2:08.6 | 6,000 | 2:08.6 | 165 | 839 | 30 | 63 | 162 |
| 2:08.4 | 7,000 | 2:08.4 | 165 | 841 | 30 | 63 | 164 |
| 2:08.0 | 8,000 | 2:08.0 | 167 | 871 | 31 | 64 | 165 |
| 2:07.2 | 9,000 | 2:07.2 | 170 | 877 | 31 | 64 | 168 |
| 2:02.7 | 10,000 | 2:02.7 | 189 | 938 | 32 | 66 | 174 |
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Workout Graph
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