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rebecca ramsden 30x1:00/0:30r BikeErg

14,406

Meters

30:00.0

Time

2:04.9

Pace

443

Calories

Rest Distance1,248
Rest Time15:00.0
Overall Distance15,654
Overall Time45:00.0
Average Watts179
Calories Per Hour886
Revolution Count2381
Power/kg2.14

November 02, 2021 18:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,406 2:04.9 179 886
1:00.0 482 2:04.4 181 900 73
1:00.0 483 2:04.2 183 900 73
1:00.0 483 2:04.2 183 900 73
1:00.0 485 2:03.7 185 900 74
1:00.0 475 2:06.3 174 840 72
1:00.0 482 2:04.4 181 900 73
1:00.0 482 2:04.4 181 900 73
1:00.0 473 2:06.8 171 840 72
1:00.0 483 2:04.2 183 900 73
1:00.0 474 2:06.5 173 840 72
1:00.0 491 2:02.1 192 960 74
1:00.0 488 2:02.9 188 900 74
1:00.0 472 2:07.1 170 840 71
1:00.0 479 2:05.2 178 900 73
1:00.0 498 2:00.4 200 960 76
1:00.0 486 2:03.4 186 900 74
1:00.0 483 2:04.2 183 900 73
1:00.0 482 2:04.4 181 900 73
1:00.0 474 2:06.5 173 840 72
1:00.0 477 2:05.7 176 900 72
1:00.0 475 2:06.3 174 840 72
1:00.0 473 2:06.8 171 840 72
1:00.0 479 2:05.2 178 900 73
1:00.0 478 2:05.5 177 900 73
1:00.0 478 2:05.5 177 900 73
1:00.0 480 2:05.0 179 900 73
1:00.0 473 2:06.8 171 840 72
1:00.0 481 2:04.7 180 900 73
1:00.0 480 2:05.0 179 900 73
1:00.0 474 2:06.5 173 840 72
r1,248

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