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rebecca ramsden 20x0:40/0:20r BikeErg

6,791

Meters

13:20.0

Time

1:57.8

Pace

221

Calories

Rest Distance806
Rest Time6:40.0
Overall Distance7,597
Overall Time20:00.0
Average Watts214
Calories Per Hour994
Revolution Count1113
Power/kg2.56

November 22, 2021 17:39:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:20.0 6,791 1:57.8 214 994
0:40.0 333 2:00.1 202 990 74
0:40.0 338 1:58.3 211 990 74
0:40.0 329 2:01.5 195 900 72
0:40.0 335 1:59.4 206 990 74
0:40.0 341 1:57.3 217 990 75
0:40.0 339 1:57.9 213 990 74
0:40.0 346 1:55.6 227 990 75
0:40.0 344 1:56.2 223 990 75
0:40.0 343 1:56.6 221 990 75
0:40.0 348 1:54.9 230 1080 77
0:40.0 348 1:54.9 230 1080 77
0:40.0 339 1:57.9 213 990 74
0:40.0 340 1:57.6 215 990 75
0:40.0 339 1:57.9 213 990 74
0:40.0 339 1:57.9 213 990 74
0:40.0 337 1:58.6 209 990 74
0:40.0 339 1:57.9 213 990 74
0:40.0 333 2:00.1 202 990 74
0:40.0 341 1:57.3 217 990 75
0:40.0 340 1:57.6 215 990 75
r806

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