rebecca ramsden 4x4000m/1:00r BikeErg
16,000
Meters
35:09.0
Time
2:11.8
Pace
482
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,341 |
| Overall Time | 39:09.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Revolution Count | 2381 |
| Power/kg | 1.83 |
January 07, 2022 18:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:09.0 | 16,000 | 2:11.8 | 153 | 822 | ||
| 8:41.5 | 4,000 | 2:10.3 | 158 | 842 | 67 | |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 814 | 66 | |
| 8:49.9 | 4,000 | 2:12.4 | 151 | 815 | 66 | |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 819 | 66 | |
| r341 |
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Workout Graph
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