rebecca ramsden 10x2:00/1:00r BikeErg
9,439
Meters
20:00.0
Time
2:07.1
Pace
290
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,546 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Revolution Count | 1692 |
| Power/kg | 2.03 |
December 20, 2021 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,439 | 2:07.1 | 170 | 870 | ||
| 2:00.0 | 972 | 2:03.4 | 186 | 930 | 71 | |
| 2:00.0 | 948 | 2:06.5 | 173 | 870 | 70 | |
| 2:00.0 | 941 | 2:07.5 | 169 | 870 | 69 | |
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 66 | |
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 70 | |
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 69 | |
| 2:00.0 | 945 | 2:06.9 | 171 | 870 | 69 | |
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 69 | |
| 2:00.0 | 944 | 2:07.1 | 170 | 870 | 69 | |
| 2:00.0 | 949 | 2:06.4 | 173 | 870 | 70 | |
| r2,107 |
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Workout Graph
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