rebecca ramsden 5x400m/5:00r row
2,000
Meters
7:52.2
Time
1:58.0
Pace
133
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 32:52.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 159 |
November 22, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1013 | 30 | |
| 1:33.3 | 400 | 1:56.6 | 221 | 1041 | 30 | |
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 30 | |
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 30 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 987 | 32 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 29 | |
| r90 |
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Workout Graph
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