rebecca ramsden 6x2:00/2:00r row
2,760
Meters
12:00.0
Time
2:10.4
Pace
166
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 140 |
December 06, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,760 | 2:10.4 | 158 | 830 | 24 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | |
| r88 |
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