Elaine McCaffrey 5000m row
5,000
Meters
32:27.2
Time
3:14.7
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 92 |
March 08, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:27.2 | 5,000 | 3:14.7 | 47 | 462 | 250 | 30 |
| 6:16.4 | 1,000 | 3:08.2 | 53 | 478 | 50 | 31 |
| 6:19.8 | 2,000 | 3:09.9 | 51 | 473 | 50 | 31 |
| 7:00.9 | 3,000 | 3:30.4 | 38 | 427 | 50 | 28 |
| 6:22.9 | 4,000 | 3:11.4 | 50 | 470 | 50 | 31 |
| 6:27.2 | 5,000 | 3:13.6 | 48 | 464 | 50 | 29 |
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Workout Graph
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