Elaine McCaffrey 30:05 row
4,777
Meters
30:05.5
Time
3:08.9
Pace
236
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 93 |
March 06, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,777 | 3:08.9 | 52 | 470 | 236 | 30 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 31 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 32 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 31 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 30 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 27 |
| 30:05.5 | 7 | 6:32.8 | 6 | 319 | 0 | 0 |
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Workout Graph
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