Elaine McCaffrey 16x1:40/0:20r row
4,894
Meters
26:40.0
Time
2:43.4
Pace
250
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,155 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 831 |
| Drag Factor | 106 |
February 06, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 4,894 | 2:43.4 | 80 | 562 | 31 | |
| 1:40.0 | 306 | 2:43.3 | 80 | 540 | 30 | |
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 29 | |
| 1:40.0 | 318 | 2:37.2 | 90 | 576 | 31 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 30 | |
| 1:40.0 | 300 | 2:46.6 | 76 | 540 | 32 | |
| 1:40.0 | 305 | 2:43.9 | 79 | 576 | 31 | |
| 1:40.0 | 307 | 2:42.8 | 81 | 576 | 32 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 32 | |
| 1:40.0 | 310 | 2:41.2 | 83 | 576 | 32 | |
| 1:40.0 | 306 | 2:43.3 | 80 | 540 | 33 | |
| 1:40.0 | 269 | 3:05.8 | 55 | 504 | 28 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 33 | |
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 33 | |
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 32 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 32 | |
| 1:40.0 | 240 | 3:28.3 | 39 | 432 | 28 | |
| r261 |
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