Elaine McCaffrey 30:06 row
4,164
Meters
30:06.7
Time
3:36.9
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 98 |
November 18, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,164 | 3:36.9 | 34 | 412 | 207 | 27 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 26 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 28 |
| 15:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 29 |
| 20:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 28 |
| 25:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 27 |
| 30:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 29 |
| 30:06.7 | 3 | 18:36.6 | 0 | 300 | 0 | 0 |
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Workout Graph
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