Elaine McCaffrey 30:02 row
4,747
Meters
30:02.7
Time
3:09.8
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 95 |
February 12, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 4,747 | 3:09.8 | 51 | 469 | 235 | 30 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 30 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 30 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 30 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 30 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 30 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 30 |
| 30:02.7 | 1 | 22:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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