Elaine McCaffrey 30:07 row
4,663
Meters
30:07.3
Time
3:13.7
Pace
229
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 906 |
| Drag Factor | 96 |
January 27, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,663 | 3:13.7 | 48 | 456 | 229 | 27 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 30 |
| 10:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 30 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 30 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 30 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 31 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 30 |
| 30:07.2 | 10 | 6:00.0 | 8 | 325 | 0 | 10 |
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Workout Graph
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