Elaine McCaffrey 59:12 row
10,013
Meters
59:12.7
Time
2:57.4
Pace
504
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 1798 |
| Drag Factor | 130 |
September 19, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:12.7 | 10,013 | 2:57.4 | 63 | 510 | 504 | 30 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 31 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 31 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 31 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 31 |
| 35:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 |
| 40:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 31 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 50:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 55:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 29 |
| 59:12.6 | 762 | 2:45.7 | 77 | 555 | 39 | 30 |
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Workout Graph
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