Elaine McCaffrey 14x1:00/1:00r row
2,965
Meters
14:00.0
Time
2:21.6
Pace
166
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 106 |
September 06, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,965 | 2:21.6 | 123 | 711 | 32 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 32 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 34 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 33 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 33 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 36 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 38 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 36 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 38 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 25 | |
| r339 |
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Workout Graph
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