Elaine McCaffrey 45:06 row
6,669
Meters
45:06.1
Time
3:22.8
Pace
330
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 92 |
August 14, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 6,669 | 3:22.8 | 42 | 439 | 330 | 29 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 29 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 30 |
| 15:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 29 |
| 20:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 29 |
| 25:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 28 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 30 |
| 35:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 30 |
| 40:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 30 |
| 45:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 29 |
| 45:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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