Elaine McCaffrey 22:01 row
3,284
Meters
22:01.3
Time
3:21.1
Pace
161
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
July 23, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.3 | 3,284 | 3:21.1 | 43 | 438 | 161 | 28 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 29 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 29 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 29 |
| 20:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 28 |
| 22:01.3 | 295 | 3:25.5 | 40 | 415 | 14 | 26 |