Elaine McCaffrey 30:14 row
4,995
Meters
30:14.4
Time
3:01.6
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
June 06, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 4,995 | 3:01.6 | 58 | 498 | 251 | 30 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 32 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 32 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 31 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 31 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 30 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 |
| 30:14.4 | 14 | 8:34.2 | 3 | 250 | 1 | 10 |