Elaine McCaffrey 250m row
250
Meters
0:57.4
Time
1:54.8
Pace
16
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 39 |
| Drag Factor | 156 |
January 10, 2023 19:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.4 | 250 | 1:54.8 | 231 | 1003 | 16 | 39 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 40 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 41 |
| 0:11.2 | 250 | 1:52.0 | 249 | 964 | 3 | 37 |