Elaine McCaffrey 30:04 row
5,049
Meters
30:04.9
Time
2:58.7
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
October 10, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,049 | 2:58.7 | 61 | 502 | 252 | 31 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 32 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 31 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 32 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 32 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 31 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |