Elaine McCaffrey 3000m row
3,000
Meters
17:04.7
Time
2:50.7
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
March 07, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.7 | 3,000 | 2:50.7 | 70 | 530 | 151 | 32 |
| 3:30.8 | 600 | 2:55.6 | 65 | 512 | 30 | 32 |
| 3:29.3 | 1,200 | 2:54.4 | 66 | 516 | 30 | 33 |
| 3:27.6 | 1,800 | 2:53.0 | 68 | 520 | 30 | 32 |
| 3:24.5 | 2,400 | 2:50.4 | 71 | 528 | 30 | 32 |
| 3:12.4 | 3,000 | 2:40.3 | 85 | 580 | 31 | 34 |