Elaine McCaffrey 30:49 row
5,270
Meters
30:49.6
Time
2:55.4
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
December 25, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.6 | 5,270 | 2:55.4 | 65 | 513 | 264 | 31 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 31 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 32 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 32 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 32 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 31 |
| 30:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 32 |
| 30:49.6 | 118 | 3:30.1 | 38 | 362 | 5 | 27 |