Elaine McCaffrey 47:45 row
8,014
Meters
47:45.7
Time
2:58.7
Pace
403
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
December 20, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:45.7 | 8,014 | 2:58.7 | 61 | 506 | 403 | 30 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 31 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 31 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 30 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 31 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 35:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 30 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 45:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 31 |
| 47:45.7 | 472 | 2:55.5 | 65 | 521 | 24 | 31 |