Elaine McCaffrey 5000m row
5,000
Meters
29:46.1
Time
2:58.6
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
October 25, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.1 | 5,000 | 2:58.6 | 61 | 505 | 251 | 30 |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 487 | 50 | 30 |
| 5:52.7 | 2,000 | 2:56.3 | 64 | 510 | 50 | 31 |
| 5:57.0 | 3,000 | 2:58.5 | 62 | 504 | 50 | 31 |
| 6:05.7 | 4,000 | 3:02.8 | 57 | 492 | 50 | 29 |
| 5:41.2 | 5,000 | 2:50.6 | 70 | 538 | 51 | 31 |