Elaine McCaffrey 5000m row
5,000
Meters
29:58.1
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
September 04, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.1 | 5,000 | 2:59.8 | 60 | 502 | 251 | 30 |
| 5:57.9 | 1,000 | 2:58.9 | 61 | 502 | 50 | 31 |
| 5:56.8 | 2,000 | 2:58.4 | 62 | 504 | 50 | 31 |
| 6:08.4 | 3,000 | 3:04.2 | 56 | 488 | 50 | 30 |
| 6:14.0 | 4,000 | 3:07.0 | 54 | 481 | 50 | 29 |
| 5:41.1 | 5,000 | 2:50.5 | 71 | 538 | 51 | 31 |