Elaine McCaffrey 50:06 row
8,207
Meters
50:06.1
Time
3:03.1
Pace
411
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
August 23, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.1 | 8,207 | 3:03.1 | 57 | 492 | 411 | 30 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 30 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 31 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 35:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 30 |
| 40:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 |
| 45:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 30 |
| 50:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 30 |
| 50:06.1 | 2 | 25:25.0 | 0 | 300 | 0 |