Elaine McCaffrey 21:30 row
3,479
Meters
21:30.0
Time
3:05.3
Pace
173
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
August 08, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 3,479 | 3:05.3 | 55 | 482 | 173 | 30 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 31 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 31 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 30 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 21:30.0 | 233 | 3:13.1 | 49 | 440 | 11 | 29 |