Elaine McCaffrey 30:05 row
4,686
Meters
30:05.9
Time
3:12.6
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
August 07, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,686 | 3:12.6 | 49 | 462 | 232 | 29 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 30 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 30 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 29 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 30 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 30 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 29 |
| 30:05.9 | 6 | 8:11.6 | 3 | 310 | 0 |