Elaine McCaffrey 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Drag Factor | 109 |
June 20, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 624 | 52 | 33 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 35 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 34 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 33 |
| 1:01.6 | 800 | 2:34.0 | 96 | 584 | 10 | 32 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 34 |