Elaine McCaffrey 30:49 row
4,691
Meters
30:49.1
Time
3:17.0
Pace
231
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
June 18, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.1 | 4,691 | 3:17.0 | 46 | 449 | 231 | 28 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 27 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 29 |
| 15:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 28 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 29 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 30 |
| 30:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 28 |
| 30:49.1 | 112 | 3:39.1 | 33 | 366 | 5 | 26 |