Elaine McCaffrey 30:00 row
4,385
Meters
30:00.0
Time
3:25.2
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
March 02, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,385 | 3:25.2 | 40 | 434 | 217 | 27 |
| 6:00.0 | 954 | 3:08.6 | 52 | 470 | 47 | 31 |
| 12:00.0 | 857 | 3:30.0 | 38 | 420 | 42 | 27 |
| 18:00.0 | 881 | 3:24.3 | 41 | 440 | 44 | 28 |
| 24:00.0 | 828 | 3:37.3 | 34 | 410 | 41 | 26 |
| 30:00.0 | 865 | 3:28.0 | 39 | 430 | 43 | 27 |