Elaine McCaffrey 27:21 row
4,379
Meters
27:21.1
Time
3:07.3
Pace
218
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
August 25, 2020 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:21.1 | 4,379 | 3:07.3 | 53 | 478 | 218 | 30 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 32 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 31 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 30 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 30 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 30 |
| 27:21.1 | 359 | 3:16.5 | 46 | 459 | 18 | 30 |