Elaine McCaffrey 31:10 row
4,776
Meters
31:10.7
Time
3:15.8
Pace
236
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
July 27, 2020 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.7 | 4,776 | 3:15.8 | 47 | 454 | 236 | 30 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 33 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 32 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 30 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 29 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 31 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 29 |
| 31:10.7 | 159 | 3:42.3 | 32 | 356 | 7 | 30 |