Elaine McCaffrey 16:05 row
2,509
Meters
16:05.4
Time
3:12.3
Pace
124
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
July 27, 2020 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.4 | 2,509 | 3:12.3 | 49 | 462 | 124 | 31 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 33 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 30 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 31 |
| 16:05.4 | 168 | 3:14.6 | 47 | 440 | 8 | 31 |