Elaine McCaffrey 1:14:23 row
11,289
Meters
1:14:23.6
Time
3:17.6
Pace
559
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
July 27, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:23.6 | 11,289 | 3:17.6 | 45 | 450 | 559 | 30 |
| 10:00.0 | 1,477 | 3:23.1 | 42 | 438 | 73 | 30 |
| 20:00.0 | 1,507 | 3:19.0 | 44 | 450 | 75 | 31 |
| 30:00.0 | 1,510 | 3:18.6 | 45 | 450 | 75 | 30 |
| 40:00.0 | 1,534 | 3:15.5 | 47 | 456 | 76 | 31 |
| 50:00.0 | 1,583 | 3:09.5 | 51 | 468 | 78 | 32 |
| 1:00:00.0 | 1,537 | 3:15.1 | 47 | 456 | 76 | 31 |
| 1:10:00.0 | 1,511 | 3:18.5 | 45 | 450 | 75 | 29 |
| 1:14:23.6 | 630 | 3:29.2 | 38 | 423 | 31 | 29 |