Elaine McCaffrey 1:00:44 row
9,428
Meters
1:00:44.0
Time
3:13.2
Pace
466
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
July 25, 2020 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:44.0 | 9,428 | 3:13.2 | 48 | 460 | 466 | 30 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 32 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 31 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 31 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 32 |
| 25:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 32 |
| 30:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 31 |
| 35:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 30 |
| 40:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 31 |
| 45:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 30 |
| 50:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 31 |
| 55:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 31 |
| 1:00:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 28 |
| 1:00:44.0 | 84 | 4:21.9 | 19 | 327 | 4 | 22 |