Elaine McCaffrey 30:00 row
4,629
Meters
30:00.0
Time
3:14.4
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
July 18, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,629 | 3:14.4 | 48 | 466 | 233 | 29 |
| 6:00.0 | 945 | 3:10.4 | 51 | 470 | 47 | 31 |
| 12:00.0 | 969 | 3:05.7 | 55 | 490 | 49 | 30 |
| 18:00.0 | 875 | 3:25.7 | 40 | 440 | 44 | 28 |
| 24:00.0 | 901 | 3:19.7 | 44 | 450 | 45 | 28 |
| 30:00.0 | 940 | 3:11.4 | 50 | 480 | 48 | 29 |