Elaine McCaffrey 30:04 row
5,050
Meters
30:04.4
Time
2:58.6
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Drag Factor | 110 |
July 18, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,050 | 2:58.6 | 61 | 506 | 254 | 32 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 33 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 33 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 33 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 32 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 33 |
| 30:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 33 |
| 30:04.4 | 3 | 12:13.3 | 1 | 303 | 0 |