Elaine McCaffrey 40:05 row
6,684
Meters
40:05.3
Time
2:59.9
Pace
380
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
July 15, 2020 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 6,684 | 2:59.9 | 60 | 568 | 380 | 32 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 33 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 31 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 32 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 33 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 32 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 33 |
| 35:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 33 |
| 40:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 34 |
| 40:05.3 | 1 | 44:10.0 | 0 | 30566 | 45 |