Elaine McCaffrey 5x0:30/0:30r row
628
Meters
2:30.0
Time
1:59.4
Pace
39
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 711 |
| Overall Time | 5:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 40 |
| Drag Factor | 227 |
June 30, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 628 | 1:59.4 | 205 | 936 | 40 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 38 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 40 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 40 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 42 | |
| r83 |