Elaine McCaffrey 1:00:04 row
10,042
Meters
1:00:04.9
Time
2:59.4
Pace
505
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
June 10, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 10,042 | 2:59.4 | 61 | 504 | 505 | 30 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 32 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 31 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 31 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 31 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 31 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 29 |
| 40:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 31 |
| 45:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 31 |
| 50:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 32 |
| 55:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 30 |
| 1:00:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 32 |
| 1:00:04.9 | 9 | 4:32.2 | 17 | 359 | 0 |