Elaine McCaffrey 22:24 row
4,021
Meters
22:24.5
Time
2:47.1
Pace
209
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
January 19, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 4,021 | 2:47.1 | 75 | 559 | 209 | 32 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 32 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 33 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 32 |
| 22:24.5 | 511 | 2:21.3 | 124 | 722 | 29 | 34 |