Elaine McCaffrey 20:03 row
3,408
Meters
20:03.8
Time
2:56.6
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
December 07, 2019 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 3,408 | 2:56.6 | 64 | 511 | 171 | 31 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 32 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 32 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 |
| 20:03.8 | 9 | 3:31.1 | 37 | 428 | 0 |