Elaine McCaffrey 26:23 row
4,002
Meters
26:23.5
Time
3:17.8
Pace
201
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 90 |
April 20, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.5 | 4,002 | 3:17.8 | 45 | 455 | 201 | 29 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 29 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 29 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 30 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 29 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 29 |
| 26:23.5 | 224 | 3:06.3 | 54 | 486 | 11 | 26 |
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Workout Graph
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