Elaine McCaffrey 20:12 row
3,107
Meters
20:12.8
Time
3:15.1
Pace
157
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 90 |
April 03, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 3,107 | 3:15.1 | 47 | 462 | 157 | 30 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 29 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 31 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 30 |
| 20:12.8 | 26 | 4:06.1 | 23 | 380 | 1 | 17 |
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Workout Graph
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