Elaine McCaffrey 30:05 row
4,659
Meters
30:05.0
Time
3:13.7
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 86 |
May 22, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 4,659 | 3:13.7 | 48 | 462 | 232 | 30 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 31 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 30 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 29 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 31 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 31 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 30 |
| 30:05.0 | 2 | 20:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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