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Paul Strobl v0:20/0:10r...24 BikeErg

4,474

Meters

8:00.0

Time

1:47.2

Pace

160

Calories

135

Heart Rate

Rest Distance3,304
Rest Time11:40.0
Overall Distance7,778
Overall Time19:40.0
Average Watts283
Calories Per Hour1200
RPM76
Revolution Count608
Power/kg3.37
Drag Factor126

March 27, 2025 14:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,474 1:47.2 283 1200 76 135
0:20.0 169 1:58.3 211 900 69 102
r: 0:10 45
0:20.0 174 1:54.9 230 1080 72 109
r: 0:10 36
0:20.0 179 1:51.7 251 1080 72 113
r: 0:10 39
0:20.0 177 1:52.9 243 1080 72 117
r: 0:10 35
0:20.0 172 1:56.2 223 900 69 121
r: 0:10 40
0:20.0 176 1:53.6 239 1080 72 122
r: 0:10 38
0:20.0 176 1:53.6 239 1080 72 123
r: 0:10 46
0:20.0 186 1:47.5 282 1260 75 128
r: 4:00 1,347
0:20.0 186 1:47.5 282 1260 75 112
r: 0:10 65
0:20.0 193 1:43.6 315 1260 78 126
r: 0:10 50
0:20.0 191 1:44.7 305 1260 78 136
r: 0:10 62
0:20.0 186 1:47.5 282 1260 75 141
r: 0:10 39
0:20.0 187 1:46.9 286 1260 75 145
r: 0:10 35
0:20.0 185 1:48.1 277 1080 75 147
r: 0:10 37
0:20.0 192 1:44.1 310 1260 78 151
r: 0:10 36
0:20.0 198 1:41.0 340 1440 81 154
r: 4:00 1,038
0:20.0 204 1:38.0 371 1440 84 118
r: 0:10 46
0:20.0 196 1:42.0 329 1260 81 139
r: 0:10 41
0:20.0 194 1:43.0 319 1260 81 148
r: 0:10 35
0:20.0 189 1:45.8 295 1260 78 153
r: 0:10 32
0:20.0 180 1:51.1 255 1080 75 154
r: 0:10 36
0:20.0 187 1:46.9 286 1260 75 157
r: 0:10 32
0:20.0 185 1:48.1 277 1080 75 160
r: 0:10 46
0:20.0 212 1:34.3 417 1620 87 166
r: 0:10 48
r3,304

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Workout Graph

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